Strengthen your core and Improve your flexibility with
KTB PILATES
ABOUT KTB PILATES
My Pilates classes focus on strengthening the body (the core muscles),
improving joint mobility and increasing flexibility.
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All my classes incorporate the principles of Pilates:
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Concentration – Focusing fully on the exercise.
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Breathing – Breathing fully into the ribcage to engage the deep abdominal muscles.
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Centering – focusing on the movements of the exercise coming from the core, engaging deep abdominal muscles.
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Precision – Focusing on correct alignment of the body, focusing on her correct posture for her body.
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Control – Controlling the movements of an exercise.
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Body awareness – Learning about your body’s strengths and weaknesses through performing the exercises.
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Above all my classes are friendly and relaxed, which is an ideal environment to try out all the Pilates exercises with like-minded people.
Pilates Classes
I believe Pilates should be accessible for everyone, so my classes are aimed at beginners, intermediate and advanced abilities.
Exercises are layered so that clients can work at their own level, I always provide adaptations and modifications to suit different body requirements.
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Please see my class timetable for available classes.
TESTIMONIALS
Hear What My Amazing Clients Have to Say!!
"This year I have added Pilates into my weekly exercise routine to compliment my running. I've found it to be a great form of strength training and I can see the benefits already. I was finding I was too unmotivated to get myself to the gym but having a scheduled session with Katie each week has really helped me get it done.
I'm running faster than I ever have and so far this year have already got personal bests over 5k, 10k and half marathon distance".
Jade - Starcross
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"I have found Katie's Pilates classes, so beneficial, having had problems with my shoulder and neck for a long time, the stretching and strengthening exercises we do, have really helped my injury that I have acquired through my job, and it has helped me to continue working pain-free!
Katie always brings a little bot of fun to the class too, which makes it a real joy to attend.
I always really look forward to my Pilates class!!"
Georgie - Dawlish
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"After a year of Pilates, I can honestly say it has made a huge difference to the way I feel and move - greater body awareness.
After our sessions I feel everything is back where it should be!!
I love that I know I have had a complete body workout and continue to feel the benefit for some time afterwards, especially the next morning (no stiff twinges).
I am aware that focus on flexibility, balance and strength will be so important to my general physical and mental health as I get older, hence Pilates is very important to me!"
Julia - Dawlish
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