Strengthen your core and Improve your flexibility with
KTB PILATES
ABOUT KTB PILATES
My Pilates classes focus on strengthening the body (the core muscles),
improving joint mobility and increasing flexibility.
All my classes incorporate the principles of Pilates:
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Concentration – Focusing fully on the exercise.
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Breathing – Breathing fully into the ribcage to engage the deep abdominal muscles.
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Centering – focusing on the movements of the exercise coming from the core, engaging deep abdominal muscles.
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Precision – Focusing on correct alignment of the body, focusing on her correct posture for her body.
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Control – Controlling the movements of an exercise.
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Body awareness – Learning about your body’s strengths and weaknesses through performing the exercises.
Above all my classes are friendly and relaxed, which is an ideal environment to try out all the Pilates exercises with like-minded people.
Pilates Classes
I believe Pilates should be accessible for everyone, so my classes are aimed at beginners, intermediate and advanced abilities.
Exercises are layered so that clients can work at their own level, I always provide adaptations and modifications to suit different body requirements.
Please see my class timetable for available classes.
TESTIMONIALS
Hear What My Amazing Clients Have to Say!!
"This year I have added Pilates into my weekly exercise routine to compliment my running. I've found it to be a great form of strength training and I can see the benefits already. I was finding I was too unmotivated to get myself to the gym but having a scheduled session with Katie each week has really helped me get it done.
I'm running faster than I ever have and so far this year have already got personal bests over 5k, 10k and half marathon distance".
Jade - Starcross
"I have found Katie's Pilates classes, so beneficial, having had problems with my shoulder and neck for a long time, the stretching and strengthening exercises we do, have really helped my injury that I have acquired through my job, and it has helped me to continue working pain-free!
Katie always brings a little bot of fun to the class too, which makes it a real joy to attend.
I always really look forward to my Pilates class!!"
Georgie - Dawlish
"After a year of Pilates, I can honestly say it has made a huge difference to the way I feel and move - greater body awareness.
After our sessions I feel everything is back where it should be!!
I love that I know I have had a complete body workout and continue to feel the benefit for some time afterwards, especially the next morning (no stiff twinges).
I am aware that focus on flexibility, balance and strength will be so important to my general physical and mental health as I get older, hence Pilates is very important to me!"
Julia - Dawlish
