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Class Timetable:
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Monday - 10am. Starcross Pavilion. Starcross.
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Tuesday - 9:30am. St Mary's Hall, Dawlish Warren.
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Tuesday - 6pm. St Mary's Hall, Dawlish Warren.
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Wednesday - 10am. Starcross Pavilion.
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Thursday - 9:45 and 11am. The Manor House, Dawlish.
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Afternoons - 1-2-1 classes
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Class information:
Prices:
Classes are taught in term time blocks (normally around 5, 6 or 7 weeks), the classes are £8 each.
If clients can not make a class, they can attend one of the other classes to make up for this lost class.
Class length:
Classes last 60 minutes and have the following elements:
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Body set-up to help focus our minds
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Warm up - To mobilise our joints
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Main section - Pilates exercises.
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Flexibility - To stretch our muscles.
Equipment:
Each week I teach with a range of equipment, to keep the classes fun and to aid client ability and progression in learning the Pilates exercises.
Using equipment such as:
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Small balls
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Weighted balls
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Magic Circles
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Resistance bands
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Foam rollers
Increases client precision and control, and over time will aid body awareness.
ALL the exercises can be achieved without the equipment, so it is never a necessity to use these pieces!
Class Locations:
Easterhill Nursery - Not timetabled but one off classes.
A beautiful and tranquil location, with the option of outdoor and indoor classes.
A truly unique Pilates experience surrounded by wildflowers, wildlife and Willow!
St Mary's Hall - Dawlish Warren
A lovely spacious hall, situated close to the beach.
Easily accessible and and has ample parking.
Starcross Pavilion
The Starcross Pavilion is a light and spacious hall with a large car park bordering a large sports field.
The Manor House
I teach in a lovely big spacious room upstairs in The Manor House (home to Dawlish Town Council).
Plenty of light and a lovely view over The Manor gardens.
Dawlish Warren Beach - Not timetabled but One Off Classes.
A totally unique Pilates class, set on the sandy beach of Dawlish Warren.
A beautiful class being surrounded by the sea air, crashing waves and potentially sandy toes!
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